Consumption of Kalonji oil and its benefits Reduces hair fall, dandruff and grey hair. Strengthens bones. Helps improve eyesight. Improves blood circulation. Sharpens the mind and reduces mental stress.
Ways to bring natural glow on the skin Cleanse your face daily with rose water. Apply a face pack made of multani mitti and lemon juice. Massage your face with almond oil, coconut oil, or olive oil for five minutes daily. A turmeric, yogurt, and honey pack brightens your skin.
Eat this to make your brain sharp Eat walnuts and almonds every morning on an empty stomach. Consuming blueberries and amla also helps sharpen your brain. Include oats and whole grains in your diet. Consume more green leafy vegetables.
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