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๐Ÿ‹๏ธโ€โ™‚๏ธ Bodybuilding and the Lower Back: Building Strength and Symmetry | #bodybuilding lower back

?๏ธโ€โ™‚๏ธ Bodybuilding and the Lower Back: Building Strength and Symmetry

?๏ธโ€โ™‚๏ธ Bodybuilding and the Lower Back: Building Strength and Symmetry

The lower back is a critical, yet often overlooked, area in bodybuilding. A strong lower back not only enhances the visual appeal of a well-developed physique (especially from the back pose) but also plays a foundational role in stability, posture, and lifting power.

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