Starting out can be daunting: there are so many routines out there ‒ cardio, strength training, HIIT, yoga, Pilates. The key is variation. By mixing high intensity Exercises with restorative sessions, you reduce injury risk and keep motivation high. For example, three days a week of resistance training improves muscle tone and metabolic rate, while two days spent doing cardio or low-impact Exercises like brisk walking or cycling helps heart health and endurance. Within MyKIFA’s platform, you can log each workout, monitor your progress, see trends over time, and align your Exercises with your calorie and macro goals.