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You won\t need to eat a protein shake
Soak 30 to 40 grams of rajma, 30 to 40 grams of green moong and 30 to 40 grams of white gram in water overnight. Then boil it by adding salt. Add a bowl of curd, onion, tomato and green coriander. Start eating this and you will not need to eat any protein box.
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