You won\t need to eat a protein shake
Soak 30 to 40 grams of rajma, 30 to 40 grams of green moong and 30 to 40 grams of white gram in water overnight. Then boil it by adding salt. Add a bowl of curd, onion, tomato and green coriander. Start eating this and you will not need to eat any protein box.

Badam Aur Shehad Khane Ke Fayde
Badam Aur Shehad Khane Ke Fayde
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Amazing benefits of eating mango
By consuming it, new blood is produced in the body. Your face glows. Bones and muscles become stronger. Eyesight becomes sharper. And digestion also remains good.

Almonds with Honey Benefits
Almonds with Honey Benefits
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The world\s most powerful detox juice
The world's most powerful detox juice is that of white pumpkin. It is such a juice that is full of energy in every bite. Drinking a glass of this juice 2 to 3 times a week on an empty stomach in the morning will clear the dirt accumulated in the body for years and the kidneys and liver will become like new.